TRANSFORMATIONAL LIFE COACHING

Did you know that 98% of people who try a diet gain more back than when they started their diet within 6 months? Did you ever stop to consider why this happens? It happens because the diet mentality is based on deprivation. You get quick-fix results because you’re able to deprive yourself for a temporary period of time. Eventually this process falls apart which leads to binging, and despite all of your hard work, you gain the weight back.

The same things happen when you try to make changes in your relationships, finances, career, and lifestyle. You make some headway for a while, but you fall back into old patterns and you regress.

I apply what the 2% of people who keep their weight off in my Transformational Life Coaching . That’s when change not only happens, but it’s sustainable.

When you think of transformation, what do you think it is? I believe transformation is a re-birth, a regeneration, a metamorphosis. In my coaching, transformation is your dramatic change in who you are. This happens when you acknowledge that you are responsible for setting the limits between what you think is possible and what is not.

I partner with you to understand that the way you think, feel, and behave are based on your beliefs. Together we’ll explore how your beliefs impact your behaviors and create habits. We’ll work to identify the habits holding you back and change them to habits that will encourage and motivate you.

If you have been questioning what’s been stopping you, slowing you down, or keeping you from what you want, then you will greatly benefit from Transformational Life Coaching. It is aimed to bring you clarity on what you want and a build a step-by-step plan to get you there. The first step is to understand why the current version of yourself is not getting you the results you want. Then we can work to upgrade that version and begin your total transformation. It happens when you keep improving the current version and step into the best version of yourself.

You will achieve more of what you want in your life because you will change your mindset. This is your set of assumptions, methods, or notations that is so established that it creates a powerful incentive within you to continue to adopt or accept prior behaviors, choices, or tools? It is so powerful that it affects every decision-making process and predetermines your responses and interpretations of situations. By changing your mindset, you will change your beliefs at your core level and will create the impetus for equally significant shifts in your behaviors, choices, and emotions and create the sustainable habits to get what you want in your life.

If this resonates with you then contact me to schedule a free 30-minute consultation to discover if transformational coaching is right for you.